Intent on losing weight this year? Why not Google flax seed benefits and realize how adding flaxseed supplements to your diet can facilitate the weight loss you so desire?
What's more, flaxseed in your diet helps in reducing heart disease and cancer risks as well as aids in constipation and hemorrhoids. Either ground your flaxseed or take them in capsules. You can also use the flaxseed oil from capsules in your salads since it tastes nice and nutty.