I would like to direct you all to an article of mine on Plants That Heal. These are common vegetables and herbs that we can access easily, regularly eat, or get in capsule form should we be averse to their taste. And they are all healthy. And some are actually delicious.
Who knew that onions can be the best colon cleanser there is while also being great for coughs and colds? And who doesn't like popular dishes like nilaga, tinola, sinigang and ginisa?
So do go over what I wrote and embrace these food as part of your daily diet. Get well even before you start getting sick.