Unfortunately for us, much of what we eat now are not easily digested and processed and can result in impacted bowel in the colon. A diet consisting of caffeine, deep fried foods, meats, soda, refined sugar and white flour means that we are ingesting a lot of toxins for our colon to process, making us an automatic candidate for colon cancer, the second leading cause of cancer deaths in the U.S.
Fortunately for us, regular colon cleansing can be had by just taking psyllium supplements in either seed or husk form. This will result in not just better bowel movement but also better sleep, better skin and mental and physical alertness. Eating less or non-processed foods like fruits and vegetables will also go a long way in making sure we're not loading up on toxins that our body will have a harder time to expel later.